Onhealth has started 2021 with motivation for healthy lifestyle habits focussing on Dry January and Veganuary.
January is often a time for lifestyle change as new habits are intended and people seek to improve their mental and physical wellbeing. Onhealth is here to help.
Whether you decide to go alcohol-free or to feel the benefits of a vegan diet, there is still plenty of January left for you to make your start. Healthy lifestyle habits can begin at any time, and there is no time like the present.
For all the information and support you need to get you started and keep you motivated, check out the onhealth news pages and follow them on social media for regular updates: